Lose weight for the summer

Now spring is here we have a few weeks to go before the summer arrives. Ever thought about losing a few pounds, or dropping a dress size or two? This site is a collection of tested tips. Remember before beginning any exercise programme you should arrange a medical check and start very slowly.

Eat sensibly

5 A DAY The British Government recommends an intake of at least five portions of fruit or vegetables per person per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.

Start an Exercise program like 8 minute Abs

Rest, Relaxation & Recovery

Try to get a full night's sleep as well as trying a few relaxing routines to give you body the space to recover.